JP Fitness Forums - View Single Post - Non-lifting Cardio Days and Whey Protein

akiramay · 05-19-2009, 01:35 PM

In NROL4W they say you can incorporate some days of cardio when you don't lift weights. Should I eat back those calories that I burn or should I not? Should I drink a protein shake after aerobic exercise? Also, I have women's whey protein (Aria), but should I buy "regular"/"men's" whey protein? Sorry for all the questions. Thanks!

05-19-2009, 01:35 PM	#1 (permalink)
akiramay Junior Member Join Date: May 2009 Posts: 5	Non-lifting Cardio Days and Whey Protein In NROL4W they say you can incorporate some days of cardio when you don't lift weights. Should I eat back those calories that I burn or should I not? Should I drink a protein shake after aerobic exercise? Also, I have women's whey protein (Aria), but should I buy "regular"/"men's" whey protein? Sorry for all the questions. Thanks!