JP Fitness Forums - View Single Post - What to do if one side is stronger than the other?

CaraBeth · 05-19-2009, 12:54 PM

This is kind of weird for me. I've always been a very dominant righty - so much that my right shoulder has always been a bit bigger/higher than my left. I'm in stage 5 right now and I'm noticing that my left side seems stronger. When I do bent-over rows facing the mirror, I see myself lifting higher on the left side. And in the one-arm dumbbell snatch, I can do heavier weight with my left arm. Should I try to even this out by doing extra exercises on my right side? Or should I not really worry about it?

05-19-2009, 12:54 PM	#1 (permalink)
CaraBeth Member Join Date: Jan 2009 Posts: 92	What to do if one side is stronger than the other? This is kind of weird for me. I've always been a very dominant righty - so much that my right shoulder has always been a bit bigger/higher than my left. I'm in stage 5 right now and I'm noticing that my left side seems stronger. When I do bent-over rows facing the mirror, I see myself lifting higher on the left side. And in the one-arm dumbbell snatch, I can do heavier weight with my left arm. Should I try to even this out by doing extra exercises on my right side? Or should I not really worry about it?