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clubchub · 05-19-2009, 12:46 PM

Activity:
Dumbbell incline bench press 25# 5X5
Cable seated row 70# 5X5
Dumbbell shoulder press 25# 5X5
Wide-grip lat pulldown 67.5# 5X5
Barbell close-grip bench press 60# 5X5
High Pull 50# 5X5
Swiss-ball crunch 25# 15X3

Walk 45 minutes

05-19-2009, 12:46 PM	#56 (permalink)
clubchub Senior Member Join Date: Mar 2009 Posts: 262	Activity: Dumbbell incline bench press 25# 5X5 Cable seated row 70# 5X5 Dumbbell shoulder press 25# 5X5 Wide-grip lat pulldown 67.5# 5X5 Barbell close-grip bench press 60# 5X5 High Pull 50# 5X5 Swiss-ball crunch 25# 15X3 Walk 45 minutes