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And your measurement is how accurate?
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Dunno..
Calipers.. Same person, same time of day (2h. after breakfast before WO)..
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you really are WAAAY overthinking most of this shit, you know that?
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Well, I've been UNDERthinking it for too long now..
I want to get the bull by the horns, already..
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* Your BF% is pretty high to be able to measure bf with any sort of accuracy.
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Oh....... LOL
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If you want to preserve muscle then your objective of fat loss may have to be slowed not made quicker.
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Hmmm..
So maybe I'll do some 3100-3200 cal. re-feeds every 12 days or so, see what happens..
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Workout hard in the gym and keep a log of the weights you are lifting so you can measure your strength.
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Well, I do do that, and I keep progressing, so, I should be alright?