After Coach Hale repeatedly referring to me as a fatass this weekend, I got miffed and started plowing thru his work, Aragon's girth control, Leigh's book, and various others I own from Brink, McDonald, Aceto etc.
When I choose to be Im very strict on my eating, but as of late I damaged my lower back and have become a full time Bench Attempter... That said, I need to get back down to around 290 or so from my current 325+.
This is the current Daily Intake I am choosing as I usually train 5 days a week in some way, shape or form whether it be lifting or coordinated GPP, I am putting in a cheat day as I would go nuts without it (read: I like all-u-can eat sushi, bourbon, and buffalo wings)
Meal 1 (04:15a, when I wake up)
Protein Shake (~90g)
2 Banana's on the way to the gym
Multivitamin x 3
Fish Oil x 6
Amino Tabs x 4
Meal 2 (06:45-07:15) post workout
16 oz. lean meat (usually chicken, but sometimes steak)
4 whole eggs, 4 egg whites
2 pcs. toast (wheat, w/ sugar free jelly & Peanut Butter)
washed down with another 60g protein shake
Meal 3 (12:00)
16 oz. lean meat
Half a head of lettuce, 2 carrots and half an onion w/ranch dressing
1 cup (cooked) rice
Meal 3.5 (whenever)
I keep a bunch of cashews in my desk and will grab a handful or 3 if I get hungry between "lunch" and "dinner"
Meal 4 (18:00)
16-24 oz. lean meat
usually either rice or some form of legume to go with that
6 more fish oil
4 more amino tabs
Meal 5 (22:00) bedtime
ZMA
60g Casein Shake
and if Im hungry a PB sandwich or 2
CHEAT DAYS (always Sundays, and some wednesdays)
usually do 3 meals, as I eat too much for much else
-all-u-can eat sushi at KC Sushi
-I usually have my smoker going on Sundays for BBQ hawtness as well (I keep a food image thread of that at WBB:
http://www.wannabebig.com/forums/sho...d.php?t=119627)
-Some Wednesdays the 1-0-7 BBQ crew will hit up all-u-can eat wings at Granfalloon North