Quote:
Originally Posted by LisaS
this thread has most of the training log options that people used with NROL4W
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The spreadsheet is good, but confused about one thing. down on the bottom with the -300 cal deficit section it says for FAT LOSS. I thought you could eat at mainteance and with exercise (such as TNROLFW) still lose fat by building muscle? actually boook recommends trying to eat at maintenance at first.
not sure if I shouldput this question in a new post or not