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Originally Posted by tttgood
I guess, my questions are this: how can I undo what I've done? I've listened to Leigh's podcast on what to do after the binge... but this feels like sort of an extended binge. So, I'm wondering about the following options: 1) stay on OPT slightly (like a week) longer than the 12 weeks so that I can correct this? 2) Eat lower calories (like 800 or so) for the next couple days? 3) something else?
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Listen to Leigh's latest podcast, about "after the binge". Might have to do a quick google search to find it, or sign up for her newsletter.....