Quote:
Originally Posted by clubchub
This is the second time I've binged in 5 days. I have never had a binging problem before. I think I am developing an unhealthy relationship with food....
I still hope to slowly improve my body composition, but I may not achieve the dramatic results I was hoping for. Who knows, I may try again in a few weeks. But for now, I want to stop obsessing about food. I think that is what is causing the binges and I need to break the cycle before it gets out of hand.
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I absolutely, totally understand this feeling! I go through cycles of this myself; sometimes feeling more out of control than others. Its exactly how I felt two or three weeks ago. I don't blame you for taking a break, we all have to find a balance and being completely obsessed with what you're eating whether its almost nothing or anything you can get your hands on does not feel balanced. We have to remember, absolute perfection would be nice, but it isn't neccessary. Good luck with re-focusing.
