Quote:
Originally Posted by NACHO
You make a good point. Currently I'm not weighing anything, I am using cups/scoops.
I'm sure I'm slightly off but it couldn't always be in the same way so I would doubt I am off by more than a 50-100 calories a day and the Mifflin formula says I should be taking in 3450 calories even if I do no physical activity that day. My point here is a 1500 calorie diet has less margin for error than a 3000 calorie diet. Is my logic faulty?
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Anyone wanna link Leigh's video here for me? Limited connectivity at the airport so can't do youtube myself right now...
As for your logic about having more room for error... I guess you could say that, but if your diet isn't working for you, then... maybe not.