Quote:
Originally Posted by Charlesd
I'm not very strong in the legs so it took me 3 months just to squat my body weight in a set of 5. In fatloss 1 which i am presently doing, i pumped out 3 sets of 15 with 110lbs of plates + the bar which i think is 20lbs.
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are you using an olympic bar? those are usually 45lbs.