JP Fitness Forums - View Single Post - Mifflin forumula accurate for larger people?

Bytsi · 05-17-2009, 04:57 PM

I'd also ask how you're tracking - do you measure in cups/teaspoons or are you actually weighing everything in grams. BIG difference... if you estimate or use cups/scoops to measure, you can be very far off from real/actual servings and calories.

05-17-2009, 04:57 PM	#5 (permalink)
Bytsi Senior Black Belt Hamster Join Date: Mar 2008 Posts: 6,538	I'd also ask how you're tracking - do you measure in cups/teaspoons or are you actually weighing everything in grams. BIG difference... if you estimate or use cups/scoops to measure, you can be very far off from real/actual servings and calories. __________________ Bytsi 2009: The Year of the Hamster My old log (2008) What would Scooby do?