I've only been tracking carefully with Fitday for 2 weeks but I've been eating about the same way for a month without apparently any weight loss which is what makes me wonder.
I thought I was eating at maintinence levels until I started tracking and realized I was at a deficit. (According to the forumla)
What I am not doing is tracking my body fat % because I don't have the means to do so. That could be the missing ingredient to figuring out what is going on.
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