JP Fitness Forums - View Single Post - Mild Elbow Pain, Poss. Medial Epicondolytis; How long to rest?

chaddukes · 05-16-2009, 08:59 PM

Lisa, you're correct. I was misunderstanding the term. I had them backwards.

I don't think that I do any motions that incorporate abduction and adduction of the wrist. But, I wonder if I was using too much weight in those single arm movements.

05-16-2009, 08:59 PM	#8 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 884	Lisa, you're correct. I was misunderstanding the term. I had them backwards. I don't think that I do any motions that incorporate abduction and adduction of the wrist. But, I wonder if I was using too much weight in those single arm movements.