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Old 05-16-2009, 05:53 PM   #3 (permalink)
LisaS
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Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
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I'm doing the novice routine from Rippetoe's Starting Strength. The book is excellent for form on the basic lifts: squat, deadlift, bench press, shoulder press and the power clean. For the novice routine, you workout three times a week, you get to lift heavy stuff, add weight every time, and it's a pretty quick workout that leaves you tired at the time but not wiped for the rest of the day.
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