splurge every once in awhile
I have been eating pretty health and clean for awhile, although always room for improvement. the abs diet allows one meal a week to eat what you want. Is this allowed? i havent made a habit of it, but i did have an eat what you want day last week, went to a cook out about a month ago where I tried to be good and had my first icecream at an icecream store with my dad and kids today. but believe me, i'm eating clean every day, eating 6 times a day and eating as healthy as I can
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