JP Fitness Forums - View Single Post - How do you take a non-flexible person and make them flexible for martial arts?

S777 · 05-16-2009, 07:28 AM

PNF all the way.

It is perfectly possible to see a MASSIVE difference in a relatively short time frame (3 months) if a plan is set in place.

05-16-2009, 07:28 AM	#9 (permalink)
S777 Time to gather and burn! Join Date: Apr 2009 Location: UK Posts: 20	PNF all the way. It is perfectly possible to see a MASSIVE difference in a relatively short time frame (3 months) if a plan is set in place.