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paraman · 05-15-2009, 11:29 PM

Well tonight was the last workout and it went like this:

Week4: B
Deadlift: 2x15:200lbs
Stepups: 2x15:45lbs
1arm shoulder press: 1x15:30lbs, 1x13:35lbs
Close grip pull down: 1x15:120lbs, 1x13:120lbs
Reverse crunch: 1x25, 1x27

I'm finding that I need to improve my grip as I'm struggling holding 2 45lb dumbbells and also on the close grip lat pull downs. I guess my forearms will develop over time.

I feel really good about having completed the break-in.

05-15-2009, 11:29 PM	#2 (permalink)
paraman Junior Member Join Date: May 2009 Location: Columbus, OH Posts: 20	Well tonight was the last workout and it went like this: Week4: B Deadlift: 2x15:200lbs Stepups: 2x15:45lbs 1arm shoulder press: 1x15:30lbs, 1x13:35lbs Close grip pull down: 1x15:120lbs, 1x13:120lbs Reverse crunch: 1x25, 1x27 I'm finding that I need to improve my grip as I'm struggling holding 2 45lb dumbbells and also on the close grip lat pull downs. I guess my forearms will develop over time. I feel really good about having completed the break-in.