JP Fitness Forums - View Single Post - Am I making a mistake switching from SS powerlifting to Fat Loss I?

dougz · 05-15-2009, 10:44 PM

Well, my goal is fatloss, but the person I'm talking to is poo-pooing the fact that my squat has gone from 250 to 95, which will eventually mean a loss of that strength that I gained..

He says I should at least do one set at 250, then do the low weight high sets..

But consider to lift 250 I have to do several w/u sets..

barx5
95x4
145x2
195x2
215x2
235x1
255x5

THEN do 2 more sets of 95 at 15?!

05-15-2009, 10:44 PM	#3 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Well, my goal is fatloss, but the person I'm talking to is poo-pooing the fact that my squat has gone from 250 to 95, which will eventually mean a loss of that strength that I gained.. He says I should at least do one set at 250, then do the low weight high sets.. But consider to lift 250 I have to do several w/u sets.. barx5 95x4 145x2 195x2 215x2 235x1 255x5 THEN do 2 more sets of 95 at 15?!