JP Fitness Forums - View Single Post - Am I making a mistake switching from SS powerlifting to Fat Loss I?

dougz · 05-15-2009, 10:10 PM

I've been told I'm making a big mistake changing from a powerlifting routine to a bodybuilding routine..

By necessity I've gone from squatting 250 lbs 5 times, to squatting 95 lbs 15 times (when I get into the fat loss program it will change to 15, 12, 10)..

AM I wrong to sacrifice strength for hypertrophy?

Will I lose muscle, as well as strength?

05-15-2009, 10:10 PM	#1 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Am I making a mistake switching from SS powerlifting to Fat Loss I? I've been told I'm making a big mistake changing from a powerlifting routine to a bodybuilding routine.. By necessity I've gone from squatting 250 lbs 5 times, to squatting 95 lbs 15 times (when I get into the fat loss program it will change to 15, 12, 10).. AM I wrong to sacrifice strength for hypertrophy? Will I lose muscle, as well as strength?