Quote:
Originally Posted by legend_018
thanks for the advise. they had a device at the gym that allows you to do squats. i didnt even put weights on it, as it was pretty heavy by yourself. you sort of step on this peddle and put your head and shoulders in and than you hold on to the grips and squat down (using the weighted bar/machine or weights that you may add)
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You don't want to use this for your squats. You want to do free weight squats....no machines. No Smith Machine, no Hack Squat Machine, etc.