Activity:
Dumbbell incline bench press 25# 10X4
Cable seated row 65# 10X4
Dumbbell shoulder press 20# 10X4
Wide-grip lat pulldown 65# 10X4
Barbell close-grip bench press 50# 10X4
High Pull 50# 10X4
Swiss-ball crunch 25# 15X3
So day 2 of no calorie counting. It feels good. I had a glass of wine last night, and I ate the same dinner that I cooked for the rest of my family. There was no guilt assiciated with it. I'm going to do this for a few weeks and reasses.
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