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legend_018 · 05-15-2009, 12:48 PM

found this quick recipe for 1/2 can of heart healthy veggie soup, 3oz smoked salmon and tuna that you throw together in a pan. tried it today with just the salmon and since I wasnt using tuna, threw the whole 4oz.

I than decided to only eat half, because I could believe the amount of sodium in the salmon or in both of them combined since the soup as sodium as well. I didnt feel like I was eating very healthy so I stopped when I was half done. Is it common for a recipe to be posted in the book with so much sodium?

05-15-2009, 12:48 PM	#1 (permalink)
legend_018 Junior Member Join Date: May 2009 Posts: 20	soup idea in TNROLFw found this quick recipe for 1/2 can of heart healthy veggie soup, 3oz smoked salmon and tuna that you throw together in a pan. tried it today with just the salmon and since I wasnt using tuna, threw the whole 4oz. I than decided to only eat half, because I could believe the amount of sodium in the salmon or in both of them combined since the soup as sodium as well. I didnt feel like I was eating very healthy so I stopped when I was half done. Is it common for a recipe to be posted in the book with so much sodium?