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jimyd77 · 05-15-2009, 10:36 AM

I was hoping some people could give me their advice or thoughts on how best to proceed with the NROL program.

I started NROL back in January as an “eternal beginner." Most recently I completed the 4th workouts (both A & B) in Fat Loss II. However, I had to take a week off this past week because of work and wasn’t able to make it into the gym at all. So now I’m wondering if I should go back and finish off Fat Loss II’s 5th & 6th workouts…or just proceed to Hypertrophy I.

If I do go back and finish the Fat Loss II program, should I take ANOTHER week off before beginning Hypertrophy, or just jump right into it? Just a little confused on what the best way to proceed is.

05-15-2009, 10:36 AM	#1 (permalink)
jimyd77 That Guy Join Date: Feb 2009 Location: Los Angeles, CA Posts: 8	How to proceed? I was hoping some people could give me their advice or thoughts on how best to proceed with the NROL program. I started NROL back in January as an “eternal beginner." Most recently I completed the 4th workouts (both A & B) in Fat Loss II. However, I had to take a week off this past week because of work and wasn’t able to make it into the gym at all. So now I’m wondering if I should go back and finish off Fat Loss II’s 5th & 6th workouts…or just proceed to Hypertrophy I. If I do go back and finish the Fat Loss II program, should I take ANOTHER week off before beginning Hypertrophy, or just jump right into it? Just a little confused on what the best way to proceed is.