Only you know what's right for you. Try out a weight. If you easily manage the set, then it's too light. If you can't make it thru, it's too heavy. YOu want a weight that is challenging and you couldn't possibly do a couple more reps at that weight. Everyone is different.
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Jane
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~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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