JP Fitness Forums - View Single Post - Is there a good, quality protein powder that WONT make me so gassy????

kellypet3 · 05-14-2009, 05:45 PM

It's frustrating. I'm trying to use protein powder 3 x daily, but I'm so gassy from it. I'm using Optimum Nutrition Whey and I am mixing it with water and almond milk (never have a problem with those). Any suggestions? I thought this one was supposed to be lactose free or at least it's supposed to contain Lactase.

Kelly

05-14-2009, 05:45 PM	#1 (permalink)
kellypet3 Junior Member Join Date: May 2009 Posts: 5	Is there a good, quality protein powder that WONT make me so gassy???? It's frustrating. I'm trying to use protein powder 3 x daily, but I'm so gassy from it. I'm using Optimum Nutrition Whey and I am mixing it with water and almond milk (never have a problem with those). Any suggestions? I thought this one was supposed to be lactose free or at least it's supposed to contain Lactase. Kelly