JP Fitness Forums - View Single Post - just curious about body pump? anyone familiar?

Aoife · 05-14-2009, 05:16 PM

You can start your squats with your dumbbells if the bar alone is too much for you. if using 2 dbs, hold them up at your shoulders. if only using one, holding it in front of you in both hands under your chin will work.

05-14-2009, 05:16 PM	#4 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,537	You can start your squats with your dumbbells if the bar alone is too much for you. if using 2 dbs, hold them up at your shoulders. if only using one, holding it in front of you in both hands under your chin will work. __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!