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Old 05-14-2009, 05:13 PM   #2 (permalink)
Aoife
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Join Date: Feb 2005
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per leg if it's something that's like that. or you could think of one rep being one each of both legs (like if you were doing alternating lunges, it'd be step out with left, down, up, step back, step out with right, down, up, step back = 1rep)

sucks, I know.
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