Aoife, yes I just finished 3rd week. I am 5'5'' and 148 pounds. Used to be 142 for longtime but then gained few pounds in Dec/Jan and just cardio wasn't helping so started on this program. Would like to lose about 10 pounds, and make that round belly flatter.
I have a desk job and I am not into any sports. After work I do move around, do chores etc. No, I haven't tried to cut down on my diet. As don't eat non-veg much, I have added milk-protein shake to my diet since I started on this program. I usually try to eat 5 healthy meals (including morning and afternoon snacks). I will try to take a closer look at my calorie intake.
Jane: I have read the book, I will read the chapter that you mentioned one more time and see what is suggested there.
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