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Aoife · 05-14-2009, 10:31 AM

You're talking a short amount of time. How much in the way of results do you expect to see? You're at what, 3 weeks?

Weightloss isn't about your workout, be it including or not cardio. It's about what you eat and what you burn. And what you burn the other 23 hours of the day far outweighs any amount of work you're gonna do during your workout, for the most part.

So, are you eating less than you expend? Are you weighing your food and tracking your calories, or are you winging it?
What's the rest of your day outside of your workout look like? Are you up and moving doing chores, moving around, walking about, etc; or are you on your bum not doing much?
That's gonna account for your weightloss. If you're not eating less than you expend. And if you are, then there's a matter of time.

05-14-2009, 10:31 AM	#2 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,540	You're talking a short amount of time. How much in the way of results do you expect to see? You're at what, 3 weeks? Weightloss isn't about your workout, be it including or not cardio. It's about what you eat and what you burn. And what you burn the other 23 hours of the day far outweighs any amount of work you're gonna do during your workout, for the most part. So, are you eating less than you expend? Are you weighing your food and tracking your calories, or are you winging it? What's the rest of your day outside of your workout look like? Are you up and moving doing chores, moving around, walking about, etc; or are you on your bum not doing much? That's gonna account for your weightloss. If you're not eating less than you expend. And if you are, then there's a matter of time. __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!