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HS_2009 · 05-14-2009, 09:56 AM

I am halfway through my Stage 1 of NROL4W. I do workouts in a week and I am usually done in 35-40 minutes. I don't see any difference in my body weight yet. Pants are still as tight as they were before, but I do see difference in my arms - am wearing sleevless today and it looks good

My question is should I be doing any cardio. Before I started on this program, I was just doing cardio. And from the time I started on the stage 1, I have stopped doing any cardio. May be that is the reason I haven't seen any weight loss yet??

05-14-2009, 09:56 AM	#1 (permalink)
HS_2009 Junior Member Join Date: May 2009 Posts: 4	Any cardio recommendation for NROL4W? I am halfway through my Stage 1 of NROL4W. I do workouts in a week and I am usually done in 35-40 minutes. I don't see any difference in my body weight yet. Pants are still as tight as they were before, but I do see difference in my arms - am wearing sleevless today and it looks good My question is should I be doing any cardio. Before I started on this program, I was just doing cardio. And from the time I started on the stage 1, I have stopped doing any cardio. May be that is the reason I haven't seen any weight loss yet??