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neilnacarter · 05-14-2009, 02:26 AM

The endurance spin... rpm in 30 degree heat and 90% humidity, outside...... one sweaty workout! did it for an hour and a half. thinking of investing in a HRM to see calories burnt on this and for training in general!

For Food:

Breakfast: - 1 egg, 3 egg white omletter, w/ reduced fat feta, garlic, chilli, 3 slices of smoked chicken.
Snack: Handful of almonds
Lunch: Chicken breast , selection of 4 vegetables
Snack: Can of tuna plain yuk!
Dinner: Steak, feta, salad, aubergine dip, portobello mushroom, 1.5 glasses of red wine!

05-14-2009, 02:26 AM	#19 (permalink)
neilnacarter Junior Member Join Date: May 2009 Location: Singapore / Sydney, Australia Posts: 26	Wednesday - Hot and Sweaty! The endurance spin... rpm in 30 degree heat and 90% humidity, outside...... one sweaty workout! did it for an hour and a half. thinking of investing in a HRM to see calories burnt on this and for training in general! For Food: Breakfast: - 1 egg, 3 egg white omletter, w/ reduced fat feta, garlic, chilli, 3 slices of smoked chicken. Snack: Handful of almonds Lunch: Chicken breast , selection of 4 vegetables Snack: Can of tuna plain yuk! Dinner: Steak, feta, salad, aubergine dip, portobello mushroom, 1.5 glasses of red wine!