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MindPower · 05-14-2009, 01:33 AM

WEDNESDAY 13-5-09

- Foam Rolling

- Mobility Work

a1 - Floor Press
60kg x 12
80kg x 8
90 x 5
100 x 2
105 x 2 (230lbs)- PR

a2 - Pullups
bw (88kg) x 3. 2, 2, 2, 2 (11 total)

b - Slight Incline Sprints
~40m (44yards)
1 - 3 (warmups)
4 - 10

c1 - chins
bw+10kg x 3 x 3 (9 tot)
bw x 6, 4 (10 tot)

c2 - front plate raise
10kg x 30, 30, 20, 20, 20

05-14-2009, 01:33 AM	#162 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,092	WEDNESDAY 13-5-09 - Foam Rolling - Mobility Work a1 - Floor Press 60kg x 12 80kg x 8 90 x 5 100 x 2 105 x 2 (230lbs)- PR a2 - Pullups bw (88kg) x 3. 2, 2, 2, 2 (11 total) b - Slight Incline Sprints ~40m (44yards) 1 - 3 (warmups) 4 - 10 c1 - chins bw+10kg x 3 x 3 (9 tot) bw x 6, 4 (10 tot) c2 - front plate raise 10kg x 30, 30, 20, 20, 20 __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION