JP Fitness Forums - View Single Post - Bulgarian split squat

Charlesd · 05-13-2009, 06:59 PM

Any pointers on doing this exercise? It was my first time tonight and on my first set with dumbbells, i just kept falling either on the left or the right.

I did set 2 with body weight only and even then i had to put the palms of my hands on my knee (working leg) to keep balance.

My bench is at the height of the my knee and I'm wearing wrestling shoes. (flat sole).

Am i doing something wrong or is this normal until I've done this exercise a few hundred times?

05-13-2009, 06:59 PM	#1 (permalink)
Charlesd Junior Member Join Date: Apr 2009 Posts: 11	Bulgarian split squat - balance problems Any pointers on doing this exercise? It was my first time tonight and on my first set with dumbbells, i just kept falling either on the left or the right. I did set 2 with body weight only and even then i had to put the palms of my hands on my knee (working leg) to keep balance. My bench is at the height of the my knee and I'm wearing wrestling shoes. (flat sole). Am i doing something wrong or is this normal until I've done this exercise a few hundred times?