Activity:
Squat 85# 4X10
Dead LIft 95# 4X10
Bulgarian Split Sqat 25# dumbbells 4X10
Step Up 20# dumbbells 4X10
walk - 1 hour 40 minutes
coached running club
Nutrition:
binged
This is the second time I've binged in 5 days. I have never had a binging problem before. I think I am developing an unhealthy relationship with food. I have been weighing, measuring and logging everything. I have been having grilled boneless skinless turkey breast over romaine lettuce while my family eats my yummy homemade dinners. I have been skipping wine, fruit, carbs - all things I love. I have been hungry and unhappy, always craving something.
I am taking a diet break. I won't be logging calories or macronutrient ratios for a while. I am just going to eat normally and enjoy food again. I will continue to lift, walk and bike because I love those activities. I still hope to slowly improve my body composition, but I may not achieve the dramatic results I was hoping for. Who knows, I may try again in a few weeks. But for now, I want to stop obsessing about food. I think that is what is causing the binges and I need to break the cycle before it gets out of hand.
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