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HS_2009 · 05-13-2009, 03:31 PM

Thank you...yes, it was my bad form/technique that caused the knee problem. In past 2 weeks I have been able to do both excersises without any porblem. I took few sessions with a PT and when I complained the squats and lunges were hurting my knees, he just started to have me aviod them.
Jane in addition to the video that you posted following clips also helped a great deal:
http://www.expertvillage.com/video/3...leg-lunges.htm

http://www.expertvillage.com/video/3...bell-squat.htm

Thanks again for all your help.

05-13-2009, 03:31 PM	#4 (permalink)
HS_2009 Junior Member Join Date: May 2009 Posts: 4	Thank you...yes, it was my bad form/technique that caused the knee problem. In past 2 weeks I have been able to do both excersises without any porblem. I took few sessions with a PT and when I complained the squats and lunges were hurting my knees, he just started to have me aviod them. Jane in addition to the video that you posted following clips also helped a great deal: http://www.expertvillage.com/video/3...leg-lunges.htm http://www.expertvillage.com/video/3...bell-squat.htm Thanks again for all your help.