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Aoife · 05-13-2009, 02:13 PM

NR4W "isn't for weightloss" mainly because it's rather intense and some people can't manage a decent deficit with that intensity, they either eat more or move less throughout the day, thereby deleting their deficit. For some people it works out just fine.

New Rules is much the same in intensity. Maybe the strength workouts would be less intense with the longer rests, but I'm guessing if you're that sensitive a system that you can't manage NR4W, you may find the same thing about NRoL.

It's a matter of balancing the kind of workout with your eating deficit and system. Some people can go full tilt. Others are best to just diet hard and do minimal "workouts" while they keep their NEAT up.

What do you think you can manage?

05-13-2009, 02:13 PM	#3 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,533	NR4W "isn't for weightloss" mainly because it's rather intense and some people can't manage a decent deficit with that intensity, they either eat more or move less throughout the day, thereby deleting their deficit. For some people it works out just fine. New Rules is much the same in intensity. Maybe the strength workouts would be less intense with the longer rests, but I'm guessing if you're that sensitive a system that you can't manage NR4W, you may find the same thing about NRoL. It's a matter of balancing the kind of workout with your eating deficit and system. Some people can go full tilt. Others are best to just diet hard and do minimal "workouts" while they keep their NEAT up. What do you think you can manage? __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!