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CatR · 05-13-2009, 01:59 PM

I quit NRL4W after a couple of weeks because of the posts indicating that it wasn't the best for fat loss. I really did like the program--got a real kick out of the Inchworm and was sore in places I've never been sore before. I probably could actually use an all-over conditioning program.

Anyway, I am 32% bodyfat and need to lose 15# or more pure fat. Would NROL be a better program for fat loss?

I am doing another program with DVD's right now, but have mixed feelings about it. You do a lower body exercise followed immediately by an upper body one keeping the same weight. Then repeat 10-12 times. You are supposed to be lifting heavy, but the weight is determined by what you can do for the upper body exercise since it there is no time to switch if you are going to keep up with the DVD.

I did like NRL4W better than what I am doing now.

05-13-2009, 01:59 PM	#1 (permalink)
CatR Junior Member Join Date: Apr 2009 Posts: 5	NROL better for Fat Loss? I quit NRL4W after a couple of weeks because of the posts indicating that it wasn't the best for fat loss. I really did like the program--got a real kick out of the Inchworm and was sore in places I've never been sore before. I probably could actually use an all-over conditioning program. Anyway, I am 32% bodyfat and need to lose 15# or more pure fat. Would NROL be a better program for fat loss? I am doing another program with DVD's right now, but have mixed feelings about it. You do a lower body exercise followed immediately by an upper body one keeping the same weight. Then repeat 10-12 times. You are supposed to be lifting heavy, but the weight is determined by what you can do for the upper body exercise since it there is no time to switch if you are going to keep up with the DVD. I did like NRL4W better than what I am doing now.