Finished wk 2 today
foam rolling/activation at home again with little ansley watching and giggling as I counted
mobility warm-up
1a) plate squat: 3x10x20lbs (hmmm...very heavy today
)
1b) incline push-ups : 3x12
2a) low cable pull through: 12x65lbs, 2x72lbs (or something like that, just used next bar of weight, whatever it was :P )
2b) db row: 12x35 (too heavy), 2x12x30lbs
3a) IYT 2x10-12
3b) plank 2x10x5secs
done! Baby still sleeping and we've been home a while