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UConnJulie · 05-13-2009, 11:47 AM

I would focus more on GLUTEAL strengthening than hamstring.
Also, stretch your quads. I find that most people have very tight quads.

05-13-2009, 11:47 AM	#5 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	I would focus more on GLUTEAL strengthening than hamstring. Also, stretch your quads. I find that most people have very tight quads. __________________ Life's a Journey ... Enjoy the Ride!