5/13/09
With a few day lull in the traveling between my daughter's graduation, earned a BSN from ETSU, and her wedding on Saturday, I took this time to deload. I have worked on developing my rope jumping skills and doing some tabata body weight training. It is amazing what a work out a Tabata circuit can do. My heart rate was definitely raised.
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45 yr. old Pastor, Father and Husband.
I started to train to save my life, now I train to live my life.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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