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Old 05-13-2009, 07:42 AM   #3 (permalink)
OatmealFitness
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Join Date: May 2009
Location: Middle Georgia
Posts: 21
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Thank you for the info. To be honest I have to kind of decipher it, I am no anatomy expert at the moment. After some more reading on this topic and further self inspection, my own uneducated opinion feels that the major problem lies with my scapula position or posture on my right side. Focusing on keeping it back/down and tight corrects the position of my shoulder. I also examined my bench form much closer and noticed that I seem to pinch my right shoulder up toward my neck. So would focusing on my pressing exercise form, along with increasing my pull to push exercise ratio be a good way to combat this (trying to tighten my back pretty much). As well as incorporating some various scapular exercises and in general focusing on keeping my posture/scapula down and tight be helpful? I may be way off, but does look like a good start? If anyone could suggest some back exercises that may help, that would be great. One that I am planning to use is face pulls.
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