TUESDAY 12-5-09
MORNING
Foam rolling and mobility
All lower body
Hips were a bit sore from the front squats last night
- Being the supportive husband I am Ill be doing some extra stuff in the mornings to keep my wife company as she does some training.
It wont be anything to strenuous, probably just cardio and rolling.
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---Mark---
5/3/1 Log
2008 JP Fitness Fantasy Football - CHAMPION 
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