[MindPower]

Originally Posted by liftintexas

glad to see you're doing well, man. I've got to incorporate more strecthing/rolling, etc. I keep hurting my back.

thanks, things are getting back to full speed
rolling/stretching makes a big difference to me when Im consistent with it. When i get injured its always because i have been getting lazy with the rolling/ mobility

Originally Posted by Alcoholiday

one good way to really get the groin/hamstrings loose, that i found, is to use a rolling pin in that area. It's too hard to get it effectively with a foam roller.

thanks Alc, I'll have to give that a try