Quote:
Originally Posted by MindPower
THURSDAY 7-5-09
- Foam Rolling
- Mobility Work
a - Deadlift
60kg x 10
80 x 8
90 x 3
100 x 1
110 x 1 x 2 (242)
- light and easy and pain free 
b - Slight Incline Sprints
~40m (44yards)
1 - 3 (warmups)
4 - 10 (sprints 75% pace)
- was easier than wednesday night, didnt run as fast though
c - shrugs
60kg x 15 x 3
d - hammer curls
3 sets
e - Dead Bugs
3 x 8e
- im damn sore today, even though the deads were light its been a while and my back is more sore than anything else
- groin is sore from the sprints, not bad sore, just not been used sore
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one good way to really get the groin/hamstrings loose, that i found, is to use a rolling pin in that area. It's too hard to get it effectively with a foam roller.