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Swiss Ball Lateral Rows
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05-12-2009, 10:09 AM
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Phaedrus49er
Farglesnot purveyor, YFS2
Join Date: Dec 2002
Location: CLT
Posts: 8,785
The farther out on your arms you can go, the badder ass(er?) you are. Also, keep the pressure on your shoulders, not your neck (not the best video).
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