Thanks for the encouragement. I came in on target today, and it's the accountability of this site that is keeping me from raiding the frige right now.
Activity:
Dumbbell incline bench press 25# 15X3 (failed on last two of 2nd and 3rd sets)
Cable seated row 60# 15X3
Dumbbell shoulder press 15# 15X3 (failed on last two of third set)
Wide-grip lat pulldown 60# 15X3
Barbell close-grip bench press 50# 12 reps, 9 reps, 7 reps, 40# 15 reps
High Pull 50# 12 reps, 10 reps, 40# 2X15
Swiss-ball crunch 25# 15X3
Pushed harder today.
Nutrition:
Got the munchies. Resisting.