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chaddukes · 05-11-2009, 08:07 PM

I'm not a PT or even a trainer. So, keep that in mind.

However, I found that lunges gave me problems at first and I even tweaked my knee once doing them. But, once I figured out the correct technique I started doing them all the time. They no longer give me any issues.

My problem was that I was leaning forward on lunges and squats. You need to sit back and down into it, instead of leaning over your knees. Ask someone with more knowledge to coach you through them.

05-11-2009, 08:07 PM	#3 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 874	I'm not a PT or even a trainer. So, keep that in mind. However, I found that lunges gave me problems at first and I even tweaked my knee once doing them. But, once I figured out the correct technique I started doing them all the time. They no longer give me any issues. My problem was that I was leaning forward on lunges and squats. You need to sit back and down into it, instead of leaning over your knees. Ask someone with more knowledge to coach you through them.