Okay, neck is feeling better. I keep meaning to use my foam roller, but I'm a little afraid. That point where the back meets the neck is tender and I'm afraid to agravate it.
Today NROL Break-In Wrokout B1
Deadlift 1x15x85 1x15x95
Step-Ups 2x15ex15e (on step -- onto bench)
DB 1-arm Press 2x15ex15
Negative Chin-Ups (jump and try to lower slowly) 2x15xBW
Reverse Crunches 2x20xBW
.75 miles on treadmill, 10 minutes.
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