Sorry about that everyone I though I had post that question on a different forum.  But I have been eating a lot of brown rice, and it has been working out fine. I just wanted to see what everyone else who may have this same problem, and there solution. Also, I am not afraid of white bread  .
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
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