JP Fitness Forums - View Single Post - Calling all butt-kickers and cheerleaders!

Willie · 05-10-2009, 07:24 PM

*subscribing*
Do you have any kind of book or program to follow?
Most people here would recommend New Rules of Lifting for Women... it's a great place to start building your foundation for future training.

05-10-2009, 07:24 PM	#7 (permalink)
Willie Willie Join Date: Jan 2008 Posts: 1,480	subscribing Do you have any kind of book or program to follow? Most people here would recommend New Rules of Lifting for Women... it's a great place to start building your foundation for future training. __________________ --- Kate--- My Workout Log I'm walking 60 miles for a breast cancer cure, September 11-13, 2009! Please support my walk and help me raise funds for cancer research by donating to the Susan G. Komen Breast Cancer 3-Day: http://www.the3day.org/site/TR/Walk/...nal&fr_id=1300